Introduction to Pranayama Workshop

This workshop is for anyone who would like to deepen their understanding of pranayama (breathing practices) and learn useful pranayama techniques, relevant to your own interests and needs

Sunday Feb 24th, 1-3pm

with Jill Newberry-Evans

at Lila Yoga Studio

Pre-registered: $28 (tax included)

Register Here: Lila Yoga Studio

Breathing in the Osa Peninsula, 2011

During this workshop we will discuss and explore:

• What pranayama is 
• Various types of pranayama
• Benefits of regular pranayama practice
• How to approach pranayama practice safely and effectively
• The relationship between pranayama and the mind-body
• Ways to implement pranayama in your yoga practice that make sense to you
• Strategies for incorporating pranayama practice in your daily life

Register Now: Lila Yoga Studio

Registration with payment is required by Friday Feb 22, 2013