Introduction to Pranayama Workshop

This workshop is for anyone who would like to deepen their understanding of pranayama (breathing practices) and learn useful pranayama techniques, relevant to your own interests and needs

Sunday Feb 24th, 1-3pm

with Jill Newberry-Evans

at Lila Yoga Studio

Pre-registered: $28 (tax included)

Register Here: Lila Yoga Studio

Breathing in the Osa Peninsula, 2011

During this workshop we will discuss and explore:

• What pranayama is 
• Various types of pranayama
• Benefits of regular pranayama practice
• How to approach pranayama practice safely and effectively
• The relationship between pranayama and the mind-body
• Ways to implement pranayama in your yoga practice that make sense to you
• Strategies for incorporating pranayama practice in your daily life

Register Now: Lila Yoga Studio

Registration with payment is required by Friday Feb 22, 2013 

Yoga for Gender Queer & Queer Women

I'm excited to announce that Yoga for Gender Queer & Queer Women has found a new home (I will be opening my intimate home studio up to you!). So beginning September 8th, we will run this class again for another 8 weeks

New Location: Maitland Home Studio

Maitland & Church Streets

Toronto, Ontario

Fall Dates: Tuesdays Sept 8th - Oct 27th 2009 (8 weeks)

Times: 7:15 - 8:30pm

Fees: Pay in full by Aug 31st: $80 for 8 weeks
Or Drop-in $14

Drop-ins are welcome and encouraged
Reservations are required (due to limited space)

To reserve your spot please call 416.819.2019

Location details will be given upon confirmation

A course of mindful hatha yoga classes for gender queer & queer women. We will gather together in the spirit of exploration, acceptance, community and self-care. As we take time for ourselves, to reconnect, and to deepen our relationship between breath, body, and earth. All levels welcome. No experience necessary

If you have any questions, or if you'd like to register, please contact Jill at selfcare@jillyoga.ca